Monthly Archives: November 2021
Depression or Just the Blues? Depression affects millions of Americans every year
(RxWiki News) Depression affects millions of Americans. Here’s what you need to know. Depression is more than just a feeling of “being sad” for a few days. And depression can happen to anyone. What Is Depression? What Is Depression? When a sad mood lasts for a long time and interferes with normal, day-to-day living, you … Continue reading
How to Add Movement to Your Day 12 ways to sneak more physical activity into your day
(RxWiki News) Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day? Most people think they have to exercise for 30 minutes to an hour straight each day to see any benefit. But even small amounts of physical … Continue reading
Understanding Food Labels How to read a food label in four steps
(RxWiki News) We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating? Here are some ways to decode the label and some of the ingredients we often see. Let’s start at the beginning. 1) Serving Size This is found at the … Continue reading
Fireworks Safety 101 Fourth of July fireworks safety recommendations
(RxWiki News) As you prepare to celebrate the Fourth of July, you need to know a few things about fireworks and how to keep your family safe. Fireworks can be dangerous, especially if they’re not handled with care. Fireworks can and do cause injuries to the eyes and skin in both adults and children. If … Continue reading
Give Your Heart a Tune-Up Nine ways to reduce your blood pressure and keep it down
(RxWiki News) Looking to lower your blood pressure? Try the following 9 steps to manage your blood pressure and improve your heart health: 1. Get moving. Aim for least 150 minutes per week of moderate-intensity physical activity. You can break it down into 30 minutes a day on at least five days a week. Exercise … Continue reading