Tag Archives: Cardiovascular

Give Your Heart a Tune-Up Nine ways to reduce your blood pressure and keep it down

(RxWiki News) Looking to lower your blood pressure? Try the following 9 steps to manage your blood pressure and improve your heart health: 1. Get moving. Aim for least 150 minutes per week of moderate-intensity physical activity. You can break it down into 30 minutes a day on at least five days a week. Exercise … Continue reading

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