Tag Archives: Exercise

How to Add Movement to Your Day 12 ways to sneak more physical activity into your day

(RxWiki News) Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day? Most people think they have to exercise for 30 minutes to an hour straight each day to see any benefit. But even small amounts of physical … Continue reading

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