Tag Archives: Healthy Eating and Diet
Understanding Food Labels How to read a food label in four steps
(RxWiki News) We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating? Here are some ways to decode the label and some of the ingredients we often see. Let’s start at the beginning. 1) Serving Size This is found at the … Continue reading
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Tagged Healthy Eating and Diet, Mens Health, Womens Health