Tag Archives: Womens Health

How to Add Movement to Your Day 12 ways to sneak more physical activity into your day

(RxWiki News) Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day? Most people think they have to exercise for 30 minutes to an hour straight each day to see any benefit. But even small amounts of physical … Continue reading

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Understanding Food Labels How to read a food label in four steps

(RxWiki News) We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating? Here are some ways to decode the label and some of the ingredients we often see. Let’s start at the beginning. 1) Serving Size This is found at the … Continue reading

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Fireworks Safety 101 Fourth of July fireworks safety recommendations

(RxWiki News) As you prepare to celebrate the Fourth of July, you need to know a few things about fireworks and how to keep your family safe. Fireworks can be dangerous, especially if they’re not handled with care. Fireworks can and do cause injuries to the eyes and skin in both adults and children. If … Continue reading

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